Updated: Oct 31
There is always so much to think about in ballet even a simple plié requires everything from the ground up to be in harmony in order to be executed correctly. Below I will explain briefly how each part of the body should be placed in order to achieve the perfect plié.
FEET: Three points of the foot should be engaged with the floor the big toe, little toe and the heel.
KNEES: The knees should be directly over the ball of the foot and not too far over.
THIGHS: The thighs should be equally turned out from the hips and engaged.
SPINE: You should try and lengthen your lumbar spine (lower back) rather than it being arched or tilted.
SHOULDERS: The shoulders should be back and down and the chest should be open (think regal.)
HEAD: There should be no tension in the face and neck. The strength in ballet should come from your core abdominal muscles and not from the neck.
Adult ballet classes in Leeds